Start playing your best golf now.

SUNSHINE COAST

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NEW CLIENT FORM

JK Performance Golf Coaching

is now located at

Dom Azzopardi Golf Academy,

Peregian Springs Golf Club, Sunshine Coast

With a state-of-the-art facility underway (ready mid year), this is the perfect time to take your game to the next level. Secure your spot and start driving your golf potential today.

BOOK NOW

Meet Jake

Welcome to JK Performance Coaching.

Advanced Australian PGA professional Jake Killeen uses specialised programs and techniques to drive golfers, and transform their game to find more enjoyment out on the course.

JK Performance Coaching combines strategy and technique with elite mental performance.

Transform your game, overcome bad habits, mental and physical obstacles and gain a completely different outlook on what it means to perform and succeed under pressure on the golf course.

PGA Advanced Coaching

Trackman Level 1 & 2

TPI Certified

Swing Catalyst certified
Diploma in Sport
Certificate 2 and 3 in Sport Coaching

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Sunshine Coast Golf Coach Jake Killeen. Peregian Springs Golf Club Coach..jpg

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Over the years

Coaching Junior in Myanmar

Podcast Anchor

ON THE MIC Podcast

Jake speaks with top ranked amateur and pro golfers, industry leaders and innovators to share their story and insight into elite sports performance.

Jake Killeen JK Performance Coaching Podcast On The Mic

If you’re an avid golfer, put longevity at the top of your list.

Daily600: Just 5 minutes a day.
One movement to build joint strength, sharpen focus, and keep you moving with control and power—on and off the course.

This is the daily start. Before gym, breakfast, golf.

Low impact. High return.
Train smart. Play long.

———

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf #fitness #longevity

Let’s go!
Reducing hip sway for better sequence and strikes.
Structural adjustments to free up rotation.
Split-hand drill to deepen connection.
Improved clubhead awareness.
A routine to build a lasting swing feel for commitment on course.

Solid progress Sean.

Bookings www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf

When you focus on the right fundamentals, progress can come quickly.

In Paul’s first session, we worked on applying pressure more effectively during the backswing. By shifting to a deeper hand path, we improved his downswing sequence—leading to more consistent, solid ball striking.

In our second session, we focused on utilising ground force and maintaining balance throughout the swing. This helped synchronise his timing and improve overall swing efficiency.

By concentrating on key elements—pressure, hand path, ground force, and balance—you can unlock noticeable improvements in your game.

Bookings www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf

New Golfer — Part 2 | Dialing in clubface control. Working with Jaz to optimise low point management and achieve proper extension through impact—eliminating the need for compensatory face manipulation.

Great progress @jasmine.tullyy
To be continued…

(Temporary setup while new facility is underway)

Bookings www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf

Fixing Mike’s pulls & slices—fast.
If you’re aiming too far right, your body learns to swing left—and by doing that, you can slice or pull your shot.
This vid gives a visual of how that plays out—and how the right foot back drill can help.

Mike will need to reinforce this new pattern through many reps, so he can trust it when it matters on course—and that’s exactly what we intend to do, so stay tuned on his progress.

Slicing it? Book a session and let’s get you back on target.

www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf

Alex’s setup was costing him space through impact— Crowded at address, he was forced into a steep, inconsistent strike pattern.

The lateral hip sway— a byproduct of setup and over-fixation on the ball.

By moving him away from the ball, we’ve created the conditions for efficient pivot and improved strike dynamics.

www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

You’re better than you think you are.
For Russell, it wasn’t about rebuilding everything—it was about understanding what was really happening in his swing.
A perfect example of how poor results don’t always mean poor mechanics.

By shifting focus to timing and learning to visualise the shot before it came, everything changed.
He’s now striking the ball better than ever—proof that once you understand what’s actually going on, progress follows—and it can be quick.

www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#WomensGolf #LadiesGolf #WomenWhoGolf

When your mindset shifts, so does your game. Here, at Peregian Springs GC you’ll work through the habits holding you back, tackle the mental and physical blocks in your game, and build a mindset that performs under pressure.
With the new @domazzgolf facility in motion, now’s the time to build momentum and perform with confidence under pressure.

Let’s start driving your golf performance to new heights—

www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#WomensGolf #LadiesGolf #WomenWhoGolf

Laying the groundwork for long-term success.
Building the foundations of Jaz’s swing with an emphasis on structure, extension, and movement repeatability—essential pillars for a swing that can perform when it matters most.

@jasmine.tullyy

Bookings www.jkperformance.online

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf
#sunshinecoast #sunshinecoastgolf #peregianspringsgolfclub #sunshinecoastgolfcoach #sunshinecoastgolf

Through targeted adjustments, Matthew was guided to shift his focus from fixating on the ball to trusting the entirety of his swing motion.

This session emphasised the importance of managing tension and adopting a clearer target-driven approach.

By refining his grip and setup, and introducing drills that promoted an earlier pressure shift to the lead side during the backswing, his overall swing sequence was significantly enhanced—resulting in improved low point control, increased power, and more efficient rotation.

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Every session is tailored to you with purpose, backed by 16 years of proven success—designed for long-term gains that show up where it matters: on the course.

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Titleist Club Fitting Day
Friday 2 May 11AM - 4PM

Whether you need a driver, fairways or hybrids, irons or wedges this is a great opportunity to try the latest Titleist range and be fit by the specialist Titleist fitting professional alongside PGA Professional Dom Azzopardi.

The session uses advanced tools to help you optimise driver performance, make iron play more precise, dial in your wedges and fine tune set compositions.

See you there!

Spaces limited so bookings are required.
Single club | 30 mins
Multiple clubs | 60 mins (must book two sessions)

Find out more and book here https://www.domazzopardigolf.com.au/fitting

#sunshinecoastgolf #sunshinecoast #sunshinecoastgolfcoach #noosagolf #peregiansprings #golftips #titleist

Refined control through:

⮕ A shorter backswing—neutralising the downswing path

⮕ Less clubface rotation

⮕ Tighter dispersion

Result = More consistent strikes

Focus shifts to a spot just ahead of the ball—refining clubface alignment and promoting tighter dispersion.

Get it🏌️‍♂️@benduncxmbe

📍@peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

An increase in hand depth during Craig’s backswing—achieved through improved upper body rotation. A shallower swing plane, leading to more efficient ball striking and consistently cleaner contact.
Subtle changes, major returns.

An example of how one adjustment can spark a chain reaction of positive changes⛓️

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Day for it! Huddy is already 10 years ahead of dad☀️🏌️‍♂️⛳️

[Before - After - Comparison]

Shifting the Low Point Forward to Improve Strike Quality🏌️‍♂️

To move the low point forward of the ball, the backswing was slightly reduced—steepening the hand path and lessening the need for excessive body rotation through impact.

Tightening the downswing release sequence allowed the chest to stay closed for longer, leading to improved timing, compression, and strike consistency.

Progress: Cleaner, more efficient contact with a significant reduction in heavy strikes.

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Session three with Richard. A prime example of what happens when the right program meets consistent practice.

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Inside the first session with a new golfer— Introducing concepts that create long lasting movement change.

If you’re a new golfer watching this, keep in mind—every lesson is different. All sessions are tailored to the player’s unique movement and swing characteristics.

This first session breakdown:
• Functional drills to shift the pattern
• Clear parameters for consistent practice
• Introduced feels to control low-point
• Reduced grip tension to square the face
• Improved ability to shift low-point forward

In this initial session, the focus was on simplifying the swing through purposeful drills and clear feedback. By introducing specific feels and reducing grip tension, we began to correct clubface control and improve the ability to shift the low point forward—setting up a more reliable, repeatable motion.

The client received a continuing specific program to practice efficiently between sessions.

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Ken’s session (down-the-line view) focused on right-side engagement ⮕ creating more width, a shallower hand path, increased compression, and better clubface control through impact.

In reality, a lot has changed here, but the message was simple—the concept shifted from feeling like the club needed to stay close to the body to understanding the power of width.

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf #golfcoach #golf

Is Your Right Trail Leg Extending Too Early or Overextending?🏌️‍♂️

How We Optimise the Takeaway for Solid Ball Striking:

⮕ Prevent the club from moving inside too early

⮕ Improve sequencing, creating a steeper backswing hand plane

⮕ Reduce compensations that lead to inconsistent low point

⮕ Create more shaft lean and compression at impact

⮕ Reduce face rotation through impact, creating straighter ball flight

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub #sunshinecoastgolf

A session in 45 seconds 🏌️‍♂️

From hesitant ⮕ confident around the greens ⛳️

📍 @peregianspringsgc @domazzgolf

#sunshinecoast #sunshinecoastgolfcoach #peregiansprings

Hitting bombs and course work with Ben.

#hittingbombs #golfcoach #sunshinecoast

📍 @domazzgolf @peregianspringsgc

Cutting corners doesn’t lead to lasting results ♟️

Quick growth comes from consistent effort, smart training, and a commitment to real, lasting progress👟📈

You need a structured plan to reach your goal as quickly as possible⛳️

No shortcuts ❎

Don’t YouTube your fix—book your personalised session via jkperformance.online and get the consistency in your swing you’re looking for🏌️‍♂️🎯

📍@domazzgolf @peregianspringsgc

#golf #golfcoach #sunshinecoast #sunshinecoastgolf #peregiansprings #peregianspringsgolfclub #pga

Establishing fundamental concepts and setting the groundwork for success ⛳️

@domazzgolf @peregianspringsgc

#sunshinecoast #sunshinecoastgolf #peregiansprings #peregianspringsgolfclub #sunshinecoastgolfcoach
#golfcoaching #pga

Excited to be coaching at the new Dom Azzopardi Golf Academy! The Sunshine Coast is getting an incredible state-of-the-art facility—offering the best in golf: expert coaching, custom fittings, leading golf fitness expertise including physio and screenings, long- and short-term programs, cutting-edge tech, and more. Opening June 1—stay tuned for updates!
Located : @domazzgolf @peregianspringsgc

Book via the link in my bio 🏌️‍♂️

#sunshinecoast #sunshinecoastgolf #sunshinecoastgolfcoach #peregiansprings

Second program announcement— Designed for young golfers to learn, grow, and have fun on the course. With expert coaching and a supportive environment, they’ll build skills, confidence, and a love for the game.

📍 Dom Azzopardi Golf Academy, Peregian Springs Golf Club @domazzgolf

Book via www.jkperformance.online

#sunshinecoastgolf #sunshinecoastjuniorgolf #sunshinecoastgolfcoach #peregiansprings #peregianspringsgolfclub

Big News! JK Performance Coaching has a new home at Dom Azzopardi Golf Academy at Peregian Springs Golf Club.

First program announcement—Game On for women who love to golf! Ready to sharpen your skills and build confidence on the course? Book now via www.jkperformance.online

@domazzgolf @peregianspringsgc
#JKPerformance #GameOn #WomensGolf #SunshineCoastGolf

Hey Sunny Coast! I’ve recently settled in beautiful Buderim with my family, and it’s been great connecting with the local golfing community.
If you’re looking to improve your game, I’d love to help you get there. Reach out for a coaching session and let’s make the most of our amazing golf courses right here on the coast!

Cheers,
Jake

@scgolfcentre

#sunshinecoastgolf #sunshinecoastgolfcoach #sunshinecoast #golf

Golf is a beautiful sport that transcends generations. Bring your kids along for the journey. It’s more than just a game; it’s about connecting and making memories together.

Even at a young age, children may not remember specific moments, but they can recall the strong emotions of excitement and joy that come from quality time spent together — so get out there and stay present!

——

#golf #golfperformance #golfcoach #golfswing #goldcoast #goldcoastgolfcoach #emeraldlakesgolfclub #golflesson

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

“Golf is like life”
while Huddy has a push on the swing.

——

#golf #golfperformance #golfcoach #golfswing #golftip #golflesson #goldcoast #goldcoastgolfcoach #progolf

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, masters tournament, golf drills, golf performance, sport mentality, mental focus, visualisation.

You’re standing over the ball and keep telling yourself ‘don’t hit it in the bunker’, and sure enough… you hit it in the bunker.

This phenomenon is the “ironic process theory” or “the law of reversed effect.”
When you tell yourself not to do something, your brain focuses on the very thing you’re trying to avoid.

In repeatedly reminding yourself “don’t hit it in the bunker,” your focus inadvertently shifts towards the bunker, resulting in a higher likelihood of hitting the ball there.

Instead, directing your attention to where you WANT the ball to go will improve your performance.

Go get out for a round this weekend🫡

——

#golf #golfperformance #golfcoach #golfswing #golftip #golflesson #goldcoast #goldcoastgolfcoach

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

Do you self-evaluate your golf performance when you step off the course?
This is one of the most overlooked aspects of the game, yet it’s crucial for improvement.

Reflecting on your performance allows you to identify strengths and weaknesses, enabling you to focus your practice efforts effectively- it’s the key to unlocking your full potential on the course.

HERE ARE THE STEPS to self-evaluate your golf performance:

Score Analysis: Review your scorecard to see how you performed overall. Note any patterns or trends in your scoring, such as consistently struggling on specific holes or consistently hitting certain clubs well.

Shot Analysis: Reflect on each shot you took during the round. Consider factors such as accuracy, distance, trajectory, and shot shape. Identify areas where you excelled and areas where you struggled.

Course Management: Evaluate your decision-making on the course. Did you choose the right clubs for each shot? Did you effectively navigate hazards and difficult lies? Assess whether your course management skills helped or hindered your performance.

Short Game: Assess your performance on and around the greens. Pay attention to your putting accuracy, chipping proficiency, and bunker play. Determine if you were able to get up and down efficiently from around the green.

Physical and Mental Game: Consider your physical and mental state during the round. Did fatigue or frustration affect your performance? Were you able to maintain focus and concentration throughout the round?

Goal Alignment: Compare your performance to your goals and expectations for the round. Did you achieve what you set out to accomplish? If not, identify areas for improvement and set new goals for future rounds.

Feedback: Seek feedback from playing partners or a coach if available. They may have insights or observations that can help you identify strengths and weaknesses in your game.

Consistency: Look for patterns in your performance over time. Are there areas of your game that consistently need improvement? Focus on developing consistency in those areas through practice and targeted drills.

By implementing this self-evaluation strategy, your game will excel 💯

Mastering your pre-shot routine isn’t just about consistency; it’s about cultivating focus, confidence, and control on the golf course.

By sticking to your routine without deviation, you build a foundation of mental strength and consistency that translates into better performance under pressure.

Each step of your routine serves a purpose, from visualising the shot to committing to your strategy, ultimately leading to more precise and confident swings.

In the face of challenges or distractions, your routine becomes your anchor, keeping you grounded and focused on the task at hand.

So, practice your routine, trust in its power, and watch as your game reaches new levels.

——

#golf #golfperformance #golfcoach #golfswing #golftip #golflesson #goldcoast #goldcoastgolfcoach

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

Teach them young.

Youngsters, (in this case my son), are always watching, observing, forming new connections in their brain.
Over one million neural connections formed every second in some developmental stages.

Every experience, interaction, and observation contributes to shaping the intricate network of connections, laying the foundation for future learning and behavior.

What they see, they become. Engagement in sports not only cultivates physical prowess but also fosters resilience through the honing of essential skills.

Providing connected, fun, enriching and stimulating environments is essential for fostering development and maximising their potential.

#teachemyoung #juniorgolf #kidssport

——

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

Can you maintain composure under pressure?

Ultimately, developing emotional resilience and effective coping strategies is essential for success in golf.

——

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

Visualisation in golf isn’t just imagining, it’s a powerful tool and skill for success.

By mentally rehearsing each shot with precision and realism, you’re priming your mind and body for peak performance on course.

If you want to learn how to get results using visualisation get in touch.

——

Mind over matter, golf coach, golf lessons, pga pro, golf tips, golf training, Gold Coast golf, golf drills, golf performance, sport mentality, mental focus, visualisation.

This change to your practice routine will give you instant results 👍🏽

Use this easy strategy to combat your nerves on the first tee👆🏼

Congrats to our Scholarship student Georgia Schwartz for being selected to play in the Victorian Under 12 State Team. Georgia is a great player and leader of our group. All the best for the National Championships in Perth this November!

Candid chat. How to practice golf and improve long term.

Coaches are facilitators - they provide the knowledge and set the environment for the athlete to know how to practice their tasks, to learn and succeed.
Coaches can’t be present 24/7 so it’s very important that there is trust in the relationship and the player knows the process to success back to front in order to learn when coach is away. This includes specific practice guidelines, how to take the work from the practice deck to the course; tactical, physical and mental preparation. At the end of the day the player needs to take ownership and do the work. Reliance on others is a losing mindset. So players, get a plan together with a good coach and work hard! But, at the end of the day it is you that needs to take the responsibility and go and win.

Learning to shallow the club referring to the relatable sequence of a side arm throw with Justin.

Club face control with Callun.
Before ➔ After

Myles - 9 month progression.
@myles.moxley34

Free the mind, accept the outcome.
Next time you're out on the course, before you pull that trigger, consciously accept any outcome. Releasing any burdens you put on yourself either in life of on the course will give you that sense of freedom so you can perform at your best.

#performance #mindset @djokernole

Working on preshot routines just after a technical change. For the coaches out there....

As a coach it’s important to give the client the change needed for long term improvement while simultaneously allowing the student to continue playing golf with as much freedom as possible.

A few things to consider - set the expectations, how long these changes might take to become subconscious, give the student responsibility for their practice. Explain it may be rough and up and down for a while early on. The more rehearsals completed the quicker the change will
become innate.

Having said this, by giving a process to your students to clear the mind enough for optimal commit on course is the most important part of the journey. I even mention that if it isn't going great on course revert to the old pattern.

It's time + rehearsals that allows the golfer to swing freely again to once again focus on what's important on course - target, rhythm/timing, course strategy and mental routines. The combination of the efficient technique and commitment to shots will drive the ultimate success.

One of my favorite players to watch and to listen to @rorymcilroy

Great podcast by @nolayingup , highly recommended you check this episode out.

Here is a quick snipped: what do we learn from a 4 time major champ and former world number 1?

- "Practice on the range and PLAY on the course" What does that mean? It means you are thinking and slowing yourself down to gain a new movement idea on the range, however on the course it's full send with limited thoughts and a focus on rhythm and timing for a shot designed to a target

- "Dance with the lady you brought". Meaning you may be off for that round but use what you have, that way you will score your best

- "Turn a 74 into a 70 - grind the round out, don't give up, "that's golf"!

- All the hard work has been done prior on the practice range, so trust that work (same applies if you haven't practiced, find a way to trust the swing you have, you won't increase your skill that day by experimenting, you'll only make things worse)

3 things you can change right now to improve your golf:

1. Record a mental scorecard
⮕ Take notes of your mental and routine commitment along with your other golf stats. The mental stat is the most important stat and it's the closest correlation to your score. The only way you know where you stand to make quick improvement is if you consistently take this stat down.

2. Let go of conscious control while you swing!
⮕ Learn how to control the club face alignment at impact by having a target and takeoff line. Experiment with this on the range to find a feel that helps you at impact to gain this club face control. Shot shaping is the quickest way to find club face control - if you can't do this over a few sessions, get a technical lesson.

3. Don't try and be perfect
⮕ When playing your game don't be perfect. Don't think that you will only play well if your technique is perfect or that you need to hit 18 greens and fairways. We are humans which means everyday is different, our body can feel different hole by hole let alone day by day, what we can do is control our expectations and our self chat. You are better than you think you are, so - get your yardage, pick a target, visualize your takeoff line and execute like it was your last swing. Then do it again and again. Add them up at the end and review your mental and golf stats to understand how you can improve off the course to be better prepared next time you play.

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Over the years

Coaching Junior in Myanmar

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